Training Log Archive: Old DanielIn the 7 days ending Jun 15, 2019:
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Saturday Jun 15, 2019 #
1 AM
road run 15:00 [2] 1.0 km (15:00 / km)
Warm up
2 AM
orienteering race (Urban) 20:14 [5] 3.1 km (6:32 / km)
BOK Blast Prologue at UWE. Basically around my estate and then a few short legs to get into new part of UWE ran OK till penultimate control 14 in 7th with 17.23 so did not have pave with leaders then I was suddenly lost and then failed to see flag although I was there -lost 80 secs which is a disaster in a Sprint, so ended 11th a lot down. Ah well!
3 AM
road run 18:00 [4] 3.0 km (6:00 / km)
Just ready to go to the start, when I discovered that SI card, compass etc were at home not assembly...…..and I thought I had made all possible mistakes! I hHad to run quite hard to and from and only just made the start
4 AM
orienteering race (Urban) 18:31 [5] 3.0 km (6:10 / km)
BOK Blast at UWE part 2 - ended up 11th as am but no major mistakes. Just not quick enough
Thursday Jun 13, 2019 #
off road 1:12:00 [3] 6.0 mi (12:00 / mi)
Blaise castle -another wet day. Could not park in the usual place at combe Dingle so ended up not doing a route rather a combination of loops. Legs not in good shape today, (road running does not suit) so in truth a bit of a plod but Blaise always good training.
Wednesday Jun 12, 2019 #
1 AM
road run 12:00 [2] 0.8 km (15:00 / km)
Warm up
2 AM
orienteering race (Urban) 51:04 [5] 6.4 km (7:59 / km)
NGOC at Dursley - not quite as complex as I had anticipated - kept it pretty simple and steady. Did not see an alley on route to 3 but took alternative quite quickly so not really a time loss. Some hesitation going to 14 coming back into the school - it would have helped to have had some pre- knowledge here and eliminated potential shorter options quicker, so instead of fussing about missing a short way to have done the long route quicker.
Still a much straighter Splitbrowser than norm -so pretty happy with that
Still a much straighter Splitbrowser than norm -so pretty happy with that
Tuesday Jun 11, 2019 #
off road 1:15:00 [3] 7.0 mi (10:43 / mi)
BOK run from Wotton in the wet - CW out of town, so some old ground and some new. Will do this one again in the sun shine!
Monday Jun 10, 2019 #
off road 1:02:05 [3] 6.0 mi (10:21 / mi)
Ashton Court, ran early to avoid rain. Knees poor to start but running improved towards the end.
Sunday Jun 9, 2019 #
Note
Went to Cardiff which was dry from Bristol which was dry, to assist Charlie with some chores. When approaching Newport it appeared that the God of the Old Testament had ripped up his covenant in Trumpesque style and was intent on destroying that place by flood, and the car had to start swimming on the M4 - I wonder what the citizens had done to merit such wrath.
Quite stiff afterwards
Quite stiff afterwards