Training Log Archive: Old DanielIn the 7 days ending May 4, 2019:
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Friday May 3, 2019 #
off road 1:02:00 [3] 5.5 mi (11:16 / mi)
Ashton Court -just a steady run
Wednesday May 1, 2019 #
1 AM
off road 13:00 [2] 0.7 km (18:34 / km)
Warm up
2 AM
orienteering race 1:27:23 [5] 8.7 km (10:03 / km)
MLS Event at Windmill Hill. Nice course and enjoyed the competition, mostly on top of the navigation so in some ways better than recent, quite a 'cock up' at 7 messed up the paths (in part because trying to turn over map to part 2 too early) and then control (3 mins?) -particularly annoying as spiked the same site at JK, perhaps as important as time lost momentum... also had 90secs at 21 where I continued with my new habit of standing on the control feature thinking as the flags not here, where can I be?
Again a bit surprised at how long I took
Again a bit surprised at how long I took
Tuesday Apr 30, 2019 #
flat efforts 55:00 [5] 4.0 mi (13:45 / mi)
11 x 2 mins with 90 secs in Oldbury Court. First effort quite slow so ran to distance rather than time. However picked up quality after first couple
Monday Apr 29, 2019 #
orienteering 1:30:00 [3] 8.9 km (10:07 / km)
LLangatock - nice sunny day tremendous views here but perhaps not quite as good navigation as its neighbours
Sunday Apr 28, 2019 #
Note
Easy week in attempt to recover from JK