Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Apr 27, 2019:

activity

time

miles

orienteering

3:37:10

13.73

(15:49)

22.1

(9:50)

off road

1:26:02

6.24

(13:47)

10.05

(8:34)

Total

5:03:12

19.98

(15:11)

32.15

(9:26)

1:35

0:00

» now

Friday Apr 26, 2019 #

orienteering 1:30:00 [3] 8.0 km (11:15 / km)

LLanwynidr in the typical mist and rain

Wednesday Apr 24, 2019 #

off road 1:00:02 [3] 5.0 mi (12:00 / mi)

Purdown

Not sure what to say about the JK - I did struggle with running (but perhaps expected as mirror of recent training experience), I did make mistakes (but perhaps expected as mirror of recent racing experience), I struggled a bit in the heat (as did others?) and I was a bit unlucky …..but pretty ordinary performance and I am feeling a bit rubbish now....was this because of the JK or …..was this a factor in being a bit rubbish in the JK? Don't think I will race again for a few days just gentle potters to keep legs moving before BOC

It would be interesting to see splits I hope that they can be recovered.

C • Splits 1