Training Log Archive: Old DanielIn the 7 days ending Nov 17, 2018:
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Friday Nov 16, 2018 #
Note
In Sheffield visiting Goys for a couple of days - no running
Thursday Nov 15, 2018 #
off road 51:00 [3] 4.0 mi (12:45 / mi)
(injured)
Purdown, flat route with single hill. Tried a bit harder but time still slow. Knee ached at start (Its worse than pre omm?) and foot later. Still feeling a bit stronger in general
Wednesday Nov 14, 2018 #
off road 1:04:41 [3] 5.0 mi (12:56 / mi)
(injured)
Loop of Ashton Court, slow and stiff again. Foot more painful, particularly at start (downhill?). Felt I was running a bit better towards the end
Tuesday Nov 13, 2018 #
off road 58:27 [2] 4.0 mi (14:37 / mi)
(injured)
Oldbury Court (the efforts run without the efforts). Running very stiffly (and slowly) and not huge amount of energy - as witnessed by the time, however there are some hills and foot still aches but no worse despite a variety of surfaces
Monday Nov 12, 2018 #
off road 53:33 [2] 4.0 mi (13:23 / mi)
(injured)
Purdown, basically flat again but did included a hill. Survived, could feel all the niggles but better than other days probably less aches but not ready for orienteering/ rough off road.
Sunday Nov 11, 2018 #
off road 45:02 [2] 3.5 mi (12:52 / mi)
(injured)
Same run on Purdown as yesterday. Same report on aches and pains. Not getting any worse!