Training Log Archive: Old Daniel

Flat run around top of Purdown. Issue today was that L hamstring is a bit tight probably due to this being a limp rather than a run.
Ran in soft offroad shoes. Foot uncomfortable particularly if there is some camber

3 laps of BAWA field (its about a mile a lap I know this as I ran in a measured mile race here many moons ago...…..)

Body (inc R knee) felt much easier today but could feel L hamstring near end (probably due to foot placement causing stress??
Foot uncomfortable but again on flat grass and road shoes no worse

Gentle jog around the Downs in road shoes basically to check out how the body was. The foot ached but no more than driving but it was in part masked because right knee was painful. (In general knee and general health and well being are better if I exercise daily)