CW with Dave and Celia from Wotton under edge to Old Sodbury. Really like this leg and we kept a good pace -its a shame that it was a murky day as the great views were not at there best
Note
Coughing and sneezing maybe starting a cold -odd at this time of year
Frome Valley run: Purdown, Eastville Park, a little of Oldbury Court and straight back. This run has quite a few (if little) hills and neither my body nor my knee seemed terribly prepared for this....still just need to keep training ticking over in August and think about Sept in Sept
Purdown, feeling a bit below par today and wet am. Cancelled plan to go orienteering not difficult to do this with current lack of enthusiasm. Ran late in the day and only did two hills and twice through the wood