Training Log Archive: Old DanielIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
off road 1:13:39 [3] 6.5 mi (11:20 / mi)
CW N from the Dog but the truncated version. Ran before the rain. Slow -no real reason why and does not matter at this time of year
Friday Aug 10, 2018 #
off road 54:40 [3] 5.0 mi (10:56 / mi)
Run from Swineford. Ran later pm after rain but still hard and road shoes. Still just trying to run rather than push anything, but time ok. 3430 to the Round Hill
Thursday Aug 9, 2018 #
off road 59:33 [3] 6.0 mi (9:56 / mi)
Blaise run from the car park - much cooler not trying to go quick. I suspect its trying to run (for me) fast that causes knee issue. Which was good as nor particularly spritely. But very dry and good conditions and a bit cooler. Blaise hills always good for training
Wednesday Aug 8, 2018 #
off road 1:10:30 [3] 6.0 mi (11:45 / mi)
A bit of a fragmented day so went for a potter - Oldbury Court and Frome valley (Frenchay). It rained on me -how odd is that!
Tuesday Aug 7, 2018 #
off road 53:40 [3] 5.0 mi (10:44 / mi)
Purdown shorter version but inc 3 hills. Still dry, fast and warm but not that warm. Felt knee (actually both knees at start) but don't think any more damage
Sunday Aug 5, 2018 #
Note
Decided to take a couple of days off to give knees a chance