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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  orienteering6 5:03:12 21.93(13:49) 35.3(8:35)
  off road2 1:31:22 6.93(13:11) 11.16(8:11)
  Controlling1 1:30:00 4.97(18:06) 8.0(11:15)
  road run3 33:00 1.18(27:57) 1.9(17:22)
  Total12 8:37:34 35.02(14:47) 56.36(9:11)

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Saturday Mar 24, 2018 #

1 AM

road run 8:00 [2] 0.7 km (11:26 / km)

Short warm up
2 AM

orienteering (Urban) 19:08 [5] 2.4 km (7:58 / km)

Re-run of course around estate - quite pleased with fluidity and time
3 AM

road run 10:00 [2] 0.7 km (14:17 / km)

Another short warm up
4 AM

orienteering race 29:56 [5] 4.5 km (6:39 / km)

Clive Hallett planned race at Bath Spa Uni - Newton Park. A Saturday local event that was not a complete waste of time and effort!, actually very good, mixture of campus, fields and a bit of wood. Went quite well to No 20 the got a bit hesitant in campus twice losing which control I was going to and ran past last control under bridge (20 secs?). Enjoyed this and good practice but did rather feel have now "done" Newton Park. Perhaps a little surprised quite how far behind other Vets

Friday Mar 23, 2018 #

1 AM

road run 15:00 [2] 0.5 km (30:00 / km)

Various warm ups
2 AM

orienteering (Urban) 39:51 [5] 6.0 km (6:39 / km)

Flat Urban, early on some stops and hesitation, following wrong red line etc. but much better flow later on. Quite pleased with the time
3 AM

orienteering (Urban) 29:51 [4] 4.0 km (7:28 / km)

Major portion of second course, again flat flow bwtter but felt I was slowing down.

Thursday Mar 22, 2018 #

Controlling 1:30:00 [2] 8.0 km (11:15 / km)

Control site taping at New Beechenhurst. Good progress but still loads to do.
Forest in fantastic condition

Wednesday Mar 21, 2018 #

1 AM

off road 22:00 [2] 1.5 km (14:40 / km)

A good warm up
2 AM

orienteering race 1:14:26 [5] 8.4 km (8:52 / km)

A really warm bright spring day for BAOC event and Longmoor. 32 controls so really a picking exercise - and that's exactly what I need. Very short first leg did not find start kite or very, very short no.1, abandoned went back found start kite and then 1, going to 4 thought I was far enough east, but not so, still went through very wet possibly uncrossable part of marsh and then far to far west on path. Going to 5 intended to take short route to path but direction all wrong spent ages in heather, and came out to different path. To 6 went straight when round would have been quicker. Already 5 mins behind Mark, but then .......got into the course and despite a 180 at 13 was ok and only lost another 5 mins Really nice day to be out in the wood and very much enjoyed it.

Tuesday Mar 20, 2018 #

orienteering 1:50:00 [3] 10.0 km (11:00 / km)

Technical Training at Merthyr Mawr - better late than never........plenty still to do!

Monday Mar 19, 2018 #

off road 1:09:22 [3] 6.0 mi (11:34 / mi)

Standard run on Purdown in snow but thought I was going ok so a little disappointed by the time I guess I have been out of my training routine for a while

Sunday Mar 18, 2018 #

Note

So planning done, controls out and checking, signs, marquee and tapes up, maps and control descriptions checked and printed., organisational plans made it all just needed to happen

Saturday and probably Monday would have been ok...........

Really tough on LEIOC who had put lots into this race

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