Training Log Archive: Old Daniel

Bitterly cold day but very well rapped up, varied between driving snow, and quite nice sunshine, Steve measured the distance around the controls, so have used this. Overall probably out for 7+ hours so not surprisingly tired at the end

Spent some hours during the afternoon, checking ways through green and doing some 'gardening'

The cold has not yet completely disappeared so went out onto Purdown to enjoy being outdoors but kept it easy in particular only one hill and pace at best 'steady'

Warm up

Still feeling chesty whilst running and nowhere near 100% so careful not to push it.
Blackwood Harris race. Very flat beech wood, which had a certain majesty at this time of year, whilst areas of bramble rest was fast,
Seems like I missed a control (no 2 on spine) so ran within 5/10m and somehow or other failed to get a legitimate punch -oh well sorry team mates
Still a good run-about and interesting to do occasional other format

Cold still going strong, so out in the woods checking sites etc, for some hours but almost entirely walking. Time and distance representative of running content

Pretty bad on Sat and Sun and full blown cold today so no running