Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Oct 7, 2017:

activity

time

miles

orienteering

47:25

2.8

(16:57)

4.5

(10:32)

135

off road

20:00

1.0

(20:00)

1.61

(12:26)

Total

1:07:25

3.8

(17:46)

6.11

(11:02)

135

1:07

0:00

» now

Thursday Oct 5, 2017 #

Note

Flight from Brum -vacation in Teneriffe

Wednesday Oct 4, 2017 #

Note

Not up to running at the moment -looking forward to the sun

Monday Oct 2, 2017 #

Note

Felt a bit rubbish today so no running

Sunday Oct 1, 2017 #

12 AM

off road 20:00 [2] 1.0 mi (20:00 / mi)

Warm up

2 AM

orienteering race 47:25 [5] 4.5 km (10:32 / km) +135m 9:10 / km

British Middle at Wendover Woods, 24th with winner 35.33. A very disappointing day - lots of controls not hit first time but also missed 8 and re-located at 9 and also penultimate 22 that I just plain missed. Don't really have a theory as to why this happened. Could definitely improve on the preparation.

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