Training Log Archive: Old DanielIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
1 AM
off road 15:00 [2] 0.8 mi (18:45 / mi)
Warm up
2 AM
orienteering race (Urban) 14:48 [5] 2.9 km (5:06 / km) +4m 5:04 / km
British Sprint Heat Springfield Milton Keynes. 4th winning time 13.36 Pretty straight forward housing estate. Not too bad a pace but a few hesitating
road run 20:00 [2] 1.0 mi (20:00 / mi)
Warm up
4 AM
orienteering race (Urban) 16:06 [5] 2.5 km (6:26 / km) +40m 5:58 / km
British Sprints Final 14th v 14.18. Campbell Park. Much more complicated in and out of bushes/ woods. One mistake at 16 where lost about 1 min and 8 places which was unfortunate as just did not see flag and went away. Quite slow at start and faster later which was odd as it felt the opposite
Thursday Sep 28, 2017 #
Controlling 1:00:00 [1] 4.0 km (15:00 / km)
Look at British Nights. Representative time and distance
Wednesday Sep 27, 2017 #
off road 15:00 [3] 0.7 mi (21:25 / mi)
Warm up
off road 1:01:20 [3] 6.0 km (10:13 / km)
BAOC Long Valley south score event. Again a bit rusty on the navigation so hesitant and also lost time in a few spots. But good to find lots of controls and more into 'the zone' towards the end. A bit heavy legged from the start. Perhaps not really ready to race yet but have worked quite hard this week
Tuesday Sep 26, 2017 #
1 AM
road run 36:00 [5] 3.0 mi (12:00 / mi)
On Downs after podiatry appointment. Little wind. 8 x 2mins with 90 secs .
Not a great session - seeming to have little rhythm/ speed. But session done.
Not a great session - seeming to have little rhythm/ speed. But session done.
2 AM
off road (Night) 1:03:00 [3] 6.0 mi (10:30 / mi)
BOK run from Frampton Coterall , slow on offroad/ wood better on short road sections
Monday Sep 25, 2017 #
off road 1:05:10 [4] 6.0 mi (10:52 / mi)
Standard Purdown loop inc 3 hills. Ran later in day after rain and had to run quite hard from start to finish to do this time. Don't think I am going to go much faster
Sunday Sep 24, 2017 #
Note
Did not run today but did go for a walk around New Beechenhurst