Purdown with Laura- absolutely heaving down with rain so looped in the wood for first 20 mins and then braved open with 2 hills including the monument. Struggling to keep up and tired afterwards
Oldbury Court 11 x 2 mins with 90 secs. Not getting very far in each effort and quality of later ones could have been better of 2 mins? but nevertheless the session has been done and I seem ti have survived
Loop from Swineford to Round Hill via race course. Took a breather at the round hill 34.17 and tried to run properly down. Again tired on finishing, Plan at the moment is little and often and not too much. Definite improvement from a week ago
Loop from Blaise Castle car park -run in the drizzle. Had not intended to run at Blaise but end of summer holiday traffic seemed to be everywhere. Had to run quite hard towards end for this time