On Friday rushed downstairs to retrieve already soaked washing and damaged knee again. Decided not to run but walk today but only managed a few hundred yards. Everything seems painful - not good news
Ashton Court- not s great choice as tidying up after balloon fiesta in full swing so park quite messy and chaotic. Lap along edges of park - not much energy today so rather a plod. Lovely sunny day
Blaise Castle from main car park - had not planned for this but had the bit between my teeth and pushed quite hard from the start -a good time but a bit beaten up by the effort and could feel the knee
Nice sunny summer's morning for loop from Blathwyat Arms -down and up hill (30.47) then round battlefield, golf and race courses. First part ok but could feel both ankle and knee so flat turned into a plod