Training Log Archive: Old DanielIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Note
Went for a 2.5 hour walk with Charlie & Huw at Lansdown
Friday Aug 11, 2017 #
off road 1:37:00 [3] 7.5 mi (12:56 / mi)
Social run with Pete and Jo. Tinsel trot start 73 mins to top and then straight down over Burrington Ham where we got a bit lost leading to a diversion. Very tentative on the down but always enjoy trip round the Mendips
Thursday Aug 10, 2017 #
off road 1:05:22 [3] 6.0 mi (10:54 / mi)
Purdown -standard run -lovely sunny day for a change (its been wet of late) -running conditions ideal -had to run quite hard to achieve this and tired at the end. I suppose a reasonable test of where I actually am
Wednesday Aug 9, 2017 #
off road 46:53 [3] 4.0 mi (11:43 / mi)
Oldbury Court loop -very steady
Tuesday Aug 8, 2017 #
flat efforts 46:30 [4] 3.5 mi (13:17 / mi)
Downs was going to do pyramid (albeit truncated) but stiff and hamstring as bit tight so did 30,1, 1.30 & 8x 2mins and back down. Funny session, not fast but tiring towards end
Monday Aug 7, 2017 #
flat efforts 39:00 [5] 3.0 mi (13:00 / mi)
Purdown 8 x 2 mins -breathing and running was a real struggle
Sunday Aug 6, 2017 #
Note
Travel back from Braemar via Sheffield Sat and Sun