Training Log Archive: Old DanielIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
off road 1:10:00 [3] 6.0 mi (11:40 / mi)
Purdown & Frome valley - shortened version which included some steps which the knee did NOT like! Kept to slow pace but running on hills and to get home vas again a struggle
Friday Jul 14, 2017 #
off road 53:06 [3] 4.5 mi (11:48 / mi)
Purdown variation on shorter run with 3 hills. A bit weak with the lay off and had to work hard to keep running on the up bits. Really nice day and good to be out
Thursday Jul 13, 2017 #
off road 51:04 [3] 4.5 mi (11:21 / mi)
(Shortened) single lap of Ashton Court in the sunshine - very nice, not pushing it. Knee had hurt a bit beforehand from general life but no worse for run. Tended to feel it on the ups and downs which I guess is not surprising.
Lemsips seem to be working and cold symptoms seem to be disapearing
Lemsips seem to be working and cold symptoms seem to be disapearing
Wednesday Jul 12, 2017 #
off road 35:35 [2] 2.8 mi (12:43 / mi)
Purdown another gentle run this time with one hill, knee neither good nor bad.
Feel like I might be getting a cold
Feel like I might be getting a cold
Tuesday Jul 11, 2017 #
off road 35:00 [2] 2.8 mi (12:30 / mi)
Another very gentle, no hills Purdown run. Knee marginally better?
Monday Jul 10, 2017 #
off road 31:30 [2] 2.5 mi (12:36 / mi)
Purdown -very gentle run with no hills. Knee hurt during run but then again always does on return from gap