Training Log Archive: Old Daniel

Warm up

BOK Urban- Harbourside north and Cliftonwood. Probably the best urban I have done, race and result. Very varied -Brandon hill, big hills up to suspension bridge, fiddling about with under and over flyovers, back along docks (11 from 115) winner 50.08.
No 3 got to the wrong side of pond (-20 secs)
No 8 lost concentration turned down hill too early -had to concentrate and resolve (-110 secs)
No 25 changed route mid course (-15secs)
9 off top ten splits -but a further 4 if criteria had been top twelve -also 4th fastest on steep uphill to 12 and 6th on long downhill to 15 and 10th on flat run to 22 so pace ok .

Really tired and jaded -going to have a couple of days where I just do walking

Oldbury Court 11 x 2 mins with 90 secs

Bradley Stoke NE. Putting controls out collecting in etc. Token times On my feet really from 14.00- 2100. Tired at end highlighting big gap in stamina and got bad cramp afterwards -probably a bit de-hydrated

C • Worth it 2

Little Stoke field 5 x 1 km with 2 mins, very windy. This caused huge variation in times 30 secs. Found legs into wind challenging (to keep going never mind speed)

BOK run at Littleton on Severn - feeling a bit jaded at start but got better as run progressed

Very wet and windy, rained all day abandoned running but went for a walk late evening

CW - N from the Dog