Training Log Archive: Old Daniel

Oldbury Court 11 x 2 mins with 90 secs. Quite sharp pain round back of knee about 10 yards from front door. Perhaps a good job I had decided not to race today (I am a bit fed up with driving) -cast a shadow on session - mostly ran it off but something not quite right. Sunny day but with a nip in the wind

Walk around Purdown with Charlie

Sunny Spring day for local walks with Laura and Evie. Enjoying this new role

In Sheffield local walks with Evie and Laura -lovely

Warm up

BAOC Event at Frith Hill, truly lovely wood to run in and had been looking forward to this for a while. Only used small area but not too repetitious. Not perfect but ok to 9, a bit eaten up thinking I had not taken best route (but actually ok) cut in from reasonable attackpoint (on track just past 13) but poor compass came out unexpectedly on track (actually ride) and struggled to relocate, needed to go to junction -lost 3 maybe 4 mins. Picked up ok afterwards and probably ran smother than earlier.

AC with AC -started quite quickly but slowed in second part. (Ash feeling after effects of big bile ride on Sunday) Park looking fantastic with onset of Spring

Leigh woods loop- muddy in parts, struggling a bit on early hills but big effort up Nightingale Valley

Westonbirt -token time