off road 1:41:50 [3] 8.5 mi (11:59 / mi)
Not done a long Sunday am run for a long time- so took opportunity of bright sunny, winters morning to rectify. Swineford, up to golf course, passed pub, down hill, up steep lane & fp to rejoin CW, round the battlefield and down lane to Upton Cheyney.
Only issue was that knees were a bit sore (and a bit knackered on return!)