Training Log Archive: Old Daniel

CW north from the Dog. Grey drizzly morning whilst not pushing felt as though running ok so thought time might be a bit better - still that just how it is

Lowland Walk South Downs Way Cocking to Amberley- 4 hour 45 mins 12 miles

Lowland walk South Downs Way 10 miles 4 hour 30 mins Buriton to Cocking

Swineford with Pete and Jo. Straight to Round Hill, Golf course, Upton Cheyney. Very mild day, good to be out with company in the countryside - hopefully will be a semi-regular occorance

BOK run from Keynsham, quite a varied run: town, Hanham Common, Willsbridge, Cyclepath and back. Pushed by Pete on the cyclepath, did short extra loop with Tommi at end to make up length

Standard Purdown run twice through the wood -late on a grey afternoon DIY day. Time is an estimate because stopped watch at 51 mins and failed to restart

Not done a long Sunday am run for a long time- so took opportunity of bright sunny, winters morning to rectify. Swineford, up to golf course, passed pub, down hill, up steep lane & fp to rejoin CW, round the battlefield and down lane to Upton Cheyney.
Only issue was that knees were a bit sore (and a bit knackered on return!)