Training Log Archive: Old DanielIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
1 AM
road run 22:00 [1] 1.0 mi (22:00 / mi)
good long extended warm up
2 AM
orienteering race 1:26:58 [4] 5.3 km (16:25 / km)
NGOC local at Kindalls -badl mistake going to 3 - went towards 9 and then swapped to tracks but completely wrong direction, meaning an extra climb of the hill. Probably not too bad after that but quite slow, particularly in the terrain.. Dibber did not register at 11 -odd
Friday Nov 18, 2016 #
Note
Lowland Walk: South Downs Way Exton to Bicerton 12 miles again 5 and a half hours. More varied and undulating -in fact avery good day. Felt stronger
Thursday Nov 17, 2016 #
Note
Lowland walk South Downs Way: Winchester to Exton 11 miles five and a half hours -quite a good pace. Knees and body a bit knackered (surprising?)
Wednesday Nov 16, 2016 #
1 AM
off road 18:50 [2] 1.0 mi (18:50 / mi)
Good warm up
2 AM
orienteering race 1:13:30 [4] 5.2 km (14:08 / km)
BOK Army -pop up event at High Meadow Wood.
Frankly I was a bit of a shambles today, got a bit (needlessly) frustrated about some of the controls where I just needed to be more careful, culminating in spending 11 mins looking for the last one. Still good training with lots of running in the terrain albeit slowly
Frankly I was a bit of a shambles today, got a bit (needlessly) frustrated about some of the controls where I just needed to be more careful, culminating in spending 11 mins looking for the last one. Still good training with lots of running in the terrain albeit slowly
Tuesday Nov 15, 2016 #
1 AM
flat efforts 55:00 [5] 4.0 mi (13:45 / mi)
Oldbury Court 11 x 2 mins with 90 secs. Not particularly good or bad but done
2 AM
road run (headlight) 1:02:00 [3] 6.0 mi (10:20 / mi)
BOK run from Bradley Stoke, mixture of on and off road but mostly road including a loop of Aztec West which took 7.27 -which whilst a bit disappointing is still an effort
Monday Nov 14, 2016 #
Note
Mountain Walk with Kelsey's -sort of Fairfield horseshoe from Grasmere, mostly in mist but when there were views these were fantastic. An extra steep climb - probably about 15 km and 6 hours
Sunday Nov 13, 2016 #
1 AM
off road 25:00 [2] 1.5 mi (16:40 / mi)
Jogging to and from start and finish - not really a proper warm up at isloated high start
2 AM
orienteering 1:36:33 [5] 7.9 km (12:13 / km)
Torver High Common, very enjoyable runnable open area, on balmy but grey afternoon. Where did all the time go? Very late start and so a lonely run this may not have helped. Misread ground at 3 (stupid) went away from control,.(4 mins??), a few others like wrong crag at 10 and too high to 12. Weary and plodding over last few but really just need to go faster. Liked race but not result