Training Log Archive: Old DanielIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
1 AM
off road 1:07:00 [3] 5.0 mi (13:24 / mi)
Different way around Purdown -slow for some reason
2 AM
off road 45:00 [3] 4.0 mi (11:15 / mi)
Potter around Purdown with Laura
Wednesday Sep 28, 2016 #
Note
pre- occupied with working -won't be able to say that for much longer
Tuesday Sep 27, 2016 #
off road 1:05:00 [3] 6.0 mi (10:50 / mi)
Blaise Castle from car park- slightly extended route - good training
Monday Sep 26, 2016 #
flat efforts 45:00 [4] 3.0 mi (15:00 / mi)
Downs, usual pyramid 30 secs to 3 mins with max 2 mins. Distance covered so much shorter than previous almost not true, breathing poor but improved through session. Upside is that I started and completed the session
Sunday Sep 25, 2016 #
off road 1:28:24 [3] 7.5 mi (11:47 / mi)
Frome valley run -seemed to slow down quite a bit at the end