Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  off road3 3:15:00 16.0(12:11) 25.75(7:34)
  Total3 3:15:00 16.0(12:11) 25.75(7:34)

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 3, 2016 #

Note

Put shoes on and ran 50m and back 50m -no chance

Thursday Sep 1, 2016 #

Note

Knee hurting little chance of running - back to square one?

Wednesday Aug 31, 2016 #

off road 1:15:00 [3] 6.0 mi (12:30 / mi)

Ran from Portbury- knee uncumfortable at start -worse by end

Tuesday Aug 30, 2016 #

off road 1:11:00 [3] 6.0 mi (11:50 / mi)

BOK run Overscourt Wood from Syston, nice evening fun -steady

Monday Aug 29, 2016 #

off road 49:00 [3] 4.0 mi (12:15 / mi)

Purdown -easy

« Earlier | Later »