Training Log Archive: Old DanielIn the 7 days ending Jun 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 24, 2016 #
off road 1:00:01 [3] 6.0 mi (10:00 / mi)
Blaise Castle from car park -nice evening for a run
Wednesday Jun 22, 2016 #
road run 15 [2] 1.0 mi (15 / mi)
Warm up got to Chipenham in good time
2 AM
orienteering (Urban) 46:42 [5] 6.0 km (7:47 / km)
Chip Town - good and enjoyable course- choices on most legs in general chose straighter more fiddly ones -probably the straight forward ones more sensible but little time difference if both executed well.
Really only lost time on No 1 where like others went to wrong side of fence - I don't think I can go faster than this...disappointing but reality
Really only lost time on No 1 where like others went to wrong side of fence - I don't think I can go faster than this...disappointing but reality
Tuesday Jun 21, 2016 #
off road 1:22:30 [3] 8.0 mi (10:19 / mi)
Took half a day holiday as fatigued with work
Ran CW N from Dog -40.20 to turn.
Had to park closer to school than usual
Ran CW N from Dog -40.20 to turn.
Had to park closer to school than usual
C • Good 1
Sunday Jun 19, 2016 #
off road 12:00 [2] 1.0 mi (12:00 / mi)
Warm up on the Beach
orienteering 1:41:39 [5] 8.6 km (11:49 / km)
Braunton - lots of fun -quite wet and in general lots of undergrowth.
Many controls -in general not too bad- but all three longer legs serious mess up and time loss. At its simplest not following plan and adequately finding mid leg features.
Good company -went with Chris & Helen (thanks) and took Tom
Many controls -in general not too bad- but all three longer legs serious mess up and time loss. At its simplest not following plan and adequately finding mid leg features.
Good company -went with Chris & Helen (thanks) and took Tom