Training Log Archive: Old Daniel

In the 7 days ending May 21, 2016:

activity

time

miles

off road

1:13:11

6.0

(12:12)

9.66

(7:35)

road run

20:00

1.5

(13:20)

2.41

(8:17)

Total

1:33:11

7.5

(12:25)

12.07

(7:43)

1:13

0:00

off road 1:13:11 [3] 6.0 mi (12:12 / mi)

Leigh Woods -exploratory - did not run along towpath rather stayed in wood, ankle was ok. pleased

road run 20:00 [2] 1.5 mi (13:20 / mi)

Round estate & UWE, Was ankle ok on raod? ....mmm.... maybe? well actually no -so don't run tomorrow but a little more rest time