orienteering race 48:00 [5] 5.4 km (8:53 / km)
BOK Urban Penpole and Lawrence Weston, earlier in the year so not so terrible as previous. But ankle hurt its the same ligament as in N Ireland but about 10x less severe -occured on route out of penultimate control so able to hobble to finish. Why know -was using mudclaws in the forest which I never do. Don't think I will be running for awhile