Training Log Archive: Old DanielIn the 7 days ending Apr 9, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 9, 2016 #
off road 1:30:57 [3] 8.0 mi (11:22 / mi)
Tinsel Trot from top car park -quite dry about 65 to the top. Could feel calf for last 10-15 mins so did not push. Nice day for running between showers. Tired afterwards
Friday Apr 8, 2016 #
orienteering (Urban) 50:00 [4] 6.0 km (8:20 / km)
Bradley Stoke Leisure centre - warm up and run round Keith's course - as good as any set before or since. I guess that I may have run it a couple of times now -so perhaps getting a bit familiar - felt as though the sustained running was quite taxing so quite pleased and surprised to find 40.46 on the watch at the end
Thursday Apr 7, 2016 #
off road 1:03:13 [3] 5.5 mi (11:30 / mi)
Ashton court - as ever included some climb Calf cramped up a bit towards end so cut out intended loop and headed for the car
Wednesday Apr 6, 2016 #
off road 48:04 [3] 4.0 mi (12:01 / mi)
Very ratty and late after a frustrating day at work
Windy so went to Oldbury Court. Calf a little sore and maybe a little tired so in discretion v valour kept in short and slow. Nice run though and good for relaxation and life expectancy.
Windy so went to Oldbury Court. Calf a little sore and maybe a little tired so in discretion v valour kept in short and slow. Nice run though and good for relaxation and life expectancy.
Tuesday Apr 5, 2016 #
1 AM
off road 25:00 [2] 1.5 mi (16:40 / mi)
I arrived much earlier than expected so went for a potter
2 AM
off road 1:05:00 [3] 6.0 mi (10:50 / mi)
Compton Dando BOK run beautiful countryside great to be out. Allyson Symonds led the run. She is a very strong runner
Monday Apr 4, 2016 #
off road 59:55 [3] 5.5 mi (10:54 / mi)
Very heavy traffic so ended up running from Blaise car park. Lots of climb on this one. Either running a bid harder or struggling on hills not really sure which. Good choice of run -enjoyed it
Sunday Apr 3, 2016 #
off road 1:08:17 [3] 6.0 mi (11:23 / mi)
Pete and Jo organised run from Charterhouse onto Mendips including start and finish of Muddle. Appreciated and enjoyed