Training Log Archive: Old DanielIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
1 AM
road run 10:00 [2] 1.0 mi (10:00 / mi)
Warm up
2 AM
orienteering (urban) 46:00 [5] 5.6 km (8:13 / km)
Urban race in Bridgewater -well planned -some tricky longer leg. Missed out control on short leg and had to go back. New shoes ex sale proved to be too small ended up with copious amounts of blood on each sock - ouch
ran fine until spectator control must have run a bit quicker and calf complains!
ran fine until spectator control must have run a bit quicker and calf complains!
3 AM
orienteering (Urban) 36:00 [2] 4.0 km (9:00 / km)
Went to Portished- calf and feet caused me to run within myself till spectator control then push
Tuesday Mar 15, 2016 #
off road 1:09:00 [3] 6.0 mi (11:30 / mi)
Went to Clevedon for BOK run kept 'very steady' pace on what was essentially a flat and dry run. Could feel calf after 15-20 mins but no worse at the end. Pete also crocked and I suspect in more discomfort but all staggered round.
Monday Mar 14, 2016 #
road run 28:51 [3] 3.5 mi (8:15 / mi)
Little Stoke - calf ok to about 4km then started to hurt -slowed down to complete lap and get back to car
Sunday Mar 13, 2016 #
off road 51:50 [3] 4.5 mi (11:31 / mi)
Swineford - calf ok for a while then started to feel it -so truncated run and headed home. Lovely spring day