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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  orienteering3 3:02:10 9.82(18:33) 15.8(11:32)
  Controlling1 2:00:00 4.0(30:00) 6.44(18:39)
  off road1 10:00 1.0(10:00) 1.61(6:13)
  Total5 5:12:10 14.82(21:04) 23.85(13:05)

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Saturday Mar 5, 2016 #

1 AM

orienteering race 37:10 [5] 4.3 km (8:39 / km)

PD middle race on a cold, crisp day. Snow on the higher hills - everywhere just looked great today -in the far west .
The Dave Peel map is super- we had a 1:7500 map which was not necessary. Courses were oddly short Rhodri did 22 mins -presumably the organisers thought he was going to do 32mins!
Made a mistake at no 1 -overshot badly otherwise pretty clean (as was everybody else!)
2 AM

off road 10:00 [2] 1.0 mi (10:00 / mi)

Warm up
3 AM

orienteering 1:20:00 [3] 6.0 km (13:20 / km)

Llanyinidr with Laura - partial covering with snow . The map is really good felt in tune with the navigation. Some legs continuous contact others looking up interesting relative progress - slow but not feeling too bad
4 AM

orienteering 1:05:00 [3] 5.5 km (11:49 / km)

Merther Common with Laura - partial covering with snow . Ran a course going quite well

Thursday Mar 3, 2016 #

Note

Perhaps not surprisingly I now feel grim with a cold.
Need to take a few days off

Monday Feb 29, 2016 #

Note

Exhausted and sore from fall

Sunday Feb 28, 2016 #

Controlling 2:00:00 [1] 4.0 mi (30:00 / mi)

Waking up controls, checking, collecting etc,
Nose still bleeding from yesterdays fall -really unpleasant. I thought that the event went well . Nottingham are really are a very efficient friendly club who make the most of their county. Andy's courses seem to have been well received,
All that Nopesporters could be outraged about was that we had closed entries on the advertised closing date and that we had used dead oaks. The strongest opinions were as ever from those who have not been to the race.
One said we should have had a drinks point. Completely valid in the rules but something I never think about in Feb.

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