Training Log Archive: Old DanielIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
Controlling 3:00:00 [3] 9.0 mi (20:00 / mi)
Checking and putting out controls.
Actually in the forest for 8 hours finishing with headlight. Tripped late on and bizzarly a sharp fern went up my nostril and so blood everywhere. Not stirred but badly shaken.
Actually in the forest for 8 hours finishing with headlight. Tripped late on and bizzarly a sharp fern went up my nostril and so blood everywhere. Not stirred but badly shaken.
Friday Feb 26, 2016 #
off road 45:00 [3] 4.0 mi (11:15 / mi)
Around Purdown late in the gloom
Thursday Feb 25, 2016 #
road run 43:00 [5] 3.5 mi (12:17 / mi)
From Downs inc 7 x 2 mins with 90 secs
Wednesday Feb 24, 2016 #
off road 58:00 [3] 5.0 mi (11:36 / mi)
Around Purdown late in the evening
Tuesday Feb 23, 2016 #
off road 1:00:00 [3] 6.0 mi (10:00 / mi)
BOK run from Bradley Stoke - large amount of running back. Good night for running though
Monday Feb 22, 2016 #
road run 37:30 [5] 3.5 mi (10:43 / mi)
Little Stoke - running against gloom and fatigue included 13 x 90secs with 1 min.(and not much else)
Sunday Feb 21, 2016 #
2 AM
orienteering race 1:16:20 [5] 9.6 km (7:57 / km)
WIM -random bit of open New Forest and not a gallopen Map must have been very cheap to print because there was very little detail. Heather was low and whole race was lightning fast. It would have been Keith Agmen's nightmare. New forest is so nice it was very enjoyable - silly and time consuming mistakes to control 8 - mostly because I was chasing an old guy who annoyingly was going faster. Called a bit of a time out and orienteered the rest of the race. the fast terrain was actually a bit of a wake up call.
11 AM
off road 12:00 [2] 1.0 mi (12:00 / mi)
Warm up etc