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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  off road3 4:17:30 23.0(11:12) 37.01(6:57)
  Total3 4:17:30 23.0(11:12) 37.01(6:57)

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Saturday Jan 30, 2016 #

off road 1:25:30 [3] 8.0 mi (10:41 / mi)

CW from the Dog

Monday Jan 25, 2016 #

off road 1:00:00 [3] 5.0 mi (12:00 / mi)

Purdown - not normal route -not happy with hamstring

Sunday Jan 24, 2016 #

off road 1:52:00 [3] 10.0 mi (11:12 / mi)

Rivellin - long early run with Laura -felt hamstring

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