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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  Controlling1 3:00:00 9.32(19:19) 15.0(12:00)
  off road1 44:27 4.0(11:07) 6.44(6:54)
  Total2 3:44:27 13.32(16:51) 21.44(10:28)

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Saturday Jan 23, 2016 #

Controlling 3:00:00 [2] 15.0 km (12:00 / km)

Controlling in Sherwood this weekend - very long day

Sunday Jan 17, 2016 #

off road 44:27 [2] 4.0 mi (11:07 / mi)

Purdown on the flat careful again. Can feel hamstring, trying to says its a little but mostly its the same. Resigned to a gap in the training. Discretion v Valour.

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