Training Log Archive: Old Daniel

From Swineford, North Stoke, CW, Race Course, Round Hill, North Stoke, Golf Course, Upton Cheyney, Swineford.
Breathing bad at start but ok on later hills -very enjoyable. Slow time but very wet and muddy

Little Stoke really too dark with no headlights -loops at start and finish.
6 x 2mins

Abbeywood -first cold night of winter- so had to stop and take my extra layers off!! Breathing bad in middle but ok at end. Explain that!
Not very keen to go out tonight!

Abbey Wood 6 x 2 mins with 90 secs. 6 seemed like plenty - struggled on slight inclines (breathing)

BOK run from Mill House- nice run along river up gully, across Downs and back along Portway. Alas headlight is confirmed dead. Good crowd

Canford Lane and surrounds 90 secs + 1 min x 10. Also hill and 2 mins
Odd session but raises pace a bit

Ran with large BOK crowd followed by lunch at the Swan at Rowborrow. Very wet, running water on paths etc, out for a good honest time. Lots of delays due to Pete's shoe breaking, almost everyone falling over. Will copy Mark's time/ distance. Very enjoyable.
OK till steep steps down from the hill fort- had not taken Ipobrufen and the short distance back to pub in difficulty

Mendips: Mark -reckons about 16 km -lots of water and mud and stops