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Training Log Archive: Old Daniel

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  off road5 6:18:00 33.5(11:17) 53.91(7:01)
  road run1 35:18 3.5(10:05) 5.63(6:16)
  Total6 6:53:18 37.0(11:10) 59.55(6:56)

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Saturday Dec 26, 2015 #

off road 1:22:40 [3] 7.5 mi (11:01 / mi)

Frome Valley and short trip into Oldbury Court

Friday Dec 25, 2015 #

off road 55:27 [3] 5.0 mi (11:05 / mi)

Continued around Purdown better running than yesterday
1 AM

road run 35:18 [3] 3.5 mi (10:05 / mi)

Ran with Charlie around Abbey Wood

Thursday Dec 24, 2015 #

off road 56:25 [3] 5.0 mi (11:17 / mi)

Purdown -very wet and windy

Wednesday Dec 23, 2015 #

Note

Walking to work and back from the pub in Bradley Stoke- don't think that this counts as training

Tuesday Dec 22, 2015 #

off road 1:08:28 [3] 6.0 mi (11:25 / mi)

Blaise mostly very gloomy -from church rd -up hill along arm & back, round field, up zig zag, down valley in complete darkness (no headlight!) very wet (and slow!)

Sunday Dec 20, 2015 #

off road 1:55:00 [3] 10.0 mi (11:30 / mi)

CW n from the Dog. Loop at Hawkesbury Upton
With Laura - mixed weather
Tired at the end

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