Training Log Archive: Old DanielIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
road run 41:00 [3] 4.0 mi (10:15 / mi)
Abbey Wood and UWE early in morning with Laura
Wednesday Dec 16, 2015 #
Note
Rush at work and general Xmas fuss trumps training
Tuesday Dec 15, 2015 #
off road 56:00 [3] 5.5 mi (10:11 / mi)
BOK Westbury on Trym curry run
Issue with headlight
Issue with headlight
Monday Dec 14, 2015 #
flat efforts (road run) 43:46 [3] 3.5 mi (12:30 / mi)
From downs, Falcondale rd, Coombe Dingle, Stoke Bishop includes
8 x 1.5 mins with 60 secs
8 x 1.5 mins with 60 secs
Sunday Dec 13, 2015 #
off road 1:43:35 [3] 9.0 mi (11:31 / mi)
First long run for quite a while. Both knees sore in last couple of miles suspect its a combination of down hill/ road. Looks like ipobrufen is going to out in force this coming week. Knackered now.
Swineford, North Stoke, race course, pub, Langridge, battlefield, Hanging Hill, Upton Cheyney, Swineford
Swineford, North Stoke, race course, pub, Langridge, battlefield, Hanging Hill, Upton Cheyney, Swineford