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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  off road2 1:20:00 6.0(13:20) 9.66(8:17)
  Total2 1:20:00 6.0(13:20) 9.66(8:17)

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0:45
0:00
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SuMoTuWeThFrSa

Saturday Oct 10, 2015 #

off road 45:00 [3] 4.0 mi (11:15 / mi)

Rivelin with LTD
Joyous day
Achilles hurt 100 yards from end

Sunday Oct 4, 2015 #

off road 35:00 [2] 2.0 mi (17:30 / mi)

Purdown
Achilles had to walk back

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