Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Aug 22, 2015:

activity

time

miles

off road

3:36:30

19.5

(11:06)

31.38

(6:54)

orienteering

53:20

2.86

(18:40)

4.6

(11:36)

Total

4:29:50

22.36

(12:04)

35.98

(7:30)

1:25

0:00

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Saturday Aug 22, 2015 #

orienteering 53:20 [4] 4.6 km (11:36 / km)

NGOC event at Crickley Hill park. Really middle race with 25 controls - some silliness and a 9 min leg. Hot day -heart not really in this but good event

Tuesday Aug 18, 2015 #

off road 1:05:00 [3] 6.0 mi (10:50 / mi)

Pre BBQ run at Keynsham
Really nice evening

Monday Aug 17, 2015 #

off road 1:06:30 [3] 6.0 mi (11:05 / mi)

Portbury run nice evening
A bit overgrown in several places

Sunday Aug 16, 2015 #

off road 1:25:00 [3] 7.5 mi (11:20 / mi)

Tinsel Trot - well first part up to summit in 68mins. (Not too bad) then encountered the Cheddar Gorge Marathon - how tough is that! Changed route and returned via Burrington Ham

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