Training Log Archive: Old DanielIn the 7 days ending Aug 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Aug 8, 2015 #
Note
Travel to Sheffield
1 AM
off road 10:00 [3] 1.0 mi (10:00 / mi)
Day 6 Warm up
2 AM
orienteering race 1:24:49 [5] 6.2 km (13:41 / km)
Day 6 Glen Affric S 74/159. really good challenging forest could have been anywhere. just generally slow and over cautious - did make mistakes particularly at 7 and 11
Friday Aug 7, 2015 #
1 AM
off road 10:00 [3] 1.0 mi (10:00 / mi)
Day 5 warm up
2 AM
orienteering race 1:32:50 [5] 6.5 km (14:17 / km)
Day 5 Glen Affric N 56/170. typical rough Scottish forest. Peculiar place to start (all on one elephant track) and odd first control crag in stream protected by yellow and black tape. Did not see path option on long legs to 6 and 7 - stopped far too soon for7 and badly snagged in windblown later
Thursday Aug 6, 2015 #
off road 10:00 [3] 1.0 mi (10:00 / mi)
Day 4 warm up
2 AM
orienteering race 1:03:02 [5] 6.4 km (9:51 / km)
Day 4 Darnaway NW. 95/185 Glorious forest but more mistakes. In particular wrong direction out of 2 and not taking path route out of 7 - errors in last third in particular navigating 13 to 14 when actually 12 to 13. Elementary errors today
Wednesday Aug 5, 2015 #
1 AM
off road 10:00 [2] 1.0 mi (10:00 / mi)
Day 3 Warm up
2 AM
orienteering race 56:45 [5] 4.4 km (12:54 / km)
Day 3 Darnaway central 140/192. middle race. Started ok but disaster at 4 - poor compass work -wrong set of depressions etc. lost 8 mins +, lost confidence and further error at 7 -also went 180 later. concentration poor.
Could have done well in this race
Could have done well in this race
Tuesday Aug 4, 2015 #
Note
Rest day, went for a walk near Torridon took flat option due to wind but still 6 hours -really should have taken a rest option
Monday Aug 3, 2015 #
1 AM
off road 15:00 [5] 1.0 mi (15:00 / mi)
Warm up Day 2
2 AM
orienteering race 54:37 [5] 5.0 km (10:55 / km)
Day 2 Strathfarrar 33/189. Late start no real mistakes -good run
Sunday Aug 2, 2015 #
1 AM
road run 10:00 [2] 1.0 mi (10:00 / mi)
Warm up Day 1
2 AM
orienteering race 1:15:53 [5] 6.9 km (11:00 / km)
Day 1 Achagour 82/189. Early start. Planning optimised variability of wood. Unfortunately run littered with mistakes 10 mins +) until last quarter. (in nice wood) No 1 (silly), no 8 (did not go far enough) then 11 (following), 14 (did not see flag in archery area) and 16(!)