Training Log Archive: Old DanielIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Note
Travel to Scotland
1 AM
orienteering 20:00 [3] 2.0 km (10:00 / km)
Warm up
2 AM
orienteering race 1:18:03 [5] 5.9 km (13:14 / km)
Long B Final 46/81 Delsjoomardet N -more messy orienteering than qualifying -missed no 2 -4 mins (silly), no 4 (1min) slow, no 6 3 mins (could not see control), no 9 3mins (wrong on compass and at wrong place).
Really good challenging areas, highly enjoyable. Probably needed a bit more Sweden before racing.
Really good challenging areas, highly enjoyable. Probably needed a bit more Sweden before racing.
Friday Jul 31, 2015 #
Note
Rest Day
Archipeligo
Archipeligo
Thursday Jul 30, 2015 #
1 AM
off road 15:00 [3] 1.0 mi (15:00 / mi)
Warm up
2 AM
orienteering race 1:08:19 [5] 5.7 km (11:59 / km)
Long qualifier 2, Delsjoomardet SW. 32/76 again very wet. Lost 1min at short no 1 (so complex !) , 4 mins at 8 (came out at wrong place descending big crag), 1 min at 8 (too complex), 2 mins at 9 (too low) and 15 (too green). Not too bad but miles from qualifying
Wednesday Jul 29, 2015 #
1 AM
off road 15:00 [3] 1.0 mi (15:00 / mi)
Warm up
2 AM
off road race 1:01:56 [5] 5.4 km (11:28 / km)
Delsjoomardet SE- Long qualifier 36/68 super challenging race. Very wet day Long leg to 1 (22mins) - lost 5 mins, missed partial path route, got onto wrong ridge -relocated from 7- also second mistake at no 10, wrong control on crags. Ran pretty well otherwise but would have had to be error free to qualify
Tuesday Jul 28, 2015 #
orienteering 1:05:00 [3] 5.0 km (13:00 / km)
Anggardsbergen - forest model event. Typical challenging terrain
Monday Jul 27, 2015 #
1 AM
road run 15:00 [3] 1.0 mi (15:00 / mi)
Warm up
2 AM
orienteering race (Urban) 19:26 [5] 3.1 km (6:16 / km)
Sprint final -Eriksberg - Wet, 42/81 also went through two rocky wooded hills -lost time here, in particular no 7 also stamped wrong no 4 and had to go back. In total had 4 slow legs -probably 90 secs -quite fast elsewhere.
3 AM
orienteering 1:15:00 [3] 5.0 km (15:00 / km)
Nordinge- forest training -tough
Sunday Jul 26, 2015 #
1 AM
road run 20:00 [3] 1.5 mi (13:20 / mi)
Extensive warm up for Sprint qualifier
2 AM
orienteering race (Urban) 12:57 [5] 2.7 km (4:48 / km)
Sprint qualifier- Eriksberg 15/68 -pretty straight forward no mistakes, qualified for A final ok