Training Log Archive: Old DanielIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
1 AM
orienteering 1:50:00 [2] 8.0 km (13:45 / km)
Merther Mawr- lovely hot day - trying to concentrate - ran Mark's brown course in reverse.
Friday Jun 26, 2015 #
flat efforts intervals 49:00 [5] 4.0 mi (12:15 / mi)
Purdown 8x2mins with 90 secs - a bit of a ragamuffin session. A bit disappointing I had hoped to go better as a result of the urban racing but clearly its a bit different -perhaps I don't push hard enough
Thursday Jun 25, 2015 #
off road 58:01 [3] 5.5 mi (10:33 / mi)
Blaise castle - not the run I was intending but bad traffic. Ran from main car park -hot evening
Wednesday Jun 24, 2015 #
1 AM
off road 15:00 [5] 1.0 mi (15:00 / mi)
Warm up
2 AM
orienteering race (Urban) 50:18 [5] 6.0 km (8:23 / km)
Long Ashton race - still 100% record of not punching one at long Ashton.
Caught out twice 14 & 25 that took routes to wrong side of fence. Really cross with myself ref not reading description (loose ones would help) and misreading gap - despite having seen other runners before starting Grrr.
Other bits going quite well
Caught out twice 14 & 25 that took routes to wrong side of fence. Really cross with myself ref not reading description (loose ones would help) and misreading gap - despite having seen other runners before starting Grrr.
Other bits going quite well
Tuesday Jun 23, 2015 #
off road 1:03:00 [3] 6.0 mi (10:30 / mi)
BOK run from Iron Acton. Don't really know why we do this in the summer, Dead flat bashing through crops and hedges. Enjoyed last third that was faster and ran along the river.
Lots of sneezing afterwards and very sore and closing eyes - needed anti-hystermine
Lots of sneezing afterwards and very sore and closing eyes - needed anti-hystermine
Monday Jun 22, 2015 #
Note
Still struggling with fatigue -need to get back to running
Sunday Jun 21, 2015 #
1 AM
Controlling 2:00:00 [3] 5.0 mi (24:00 / mi)
Roshilli Down. Control checking - clock time 2.51 but spent some time bashing down bracken at nightmare control which in a week has disappeared into jungle. Lovely early morning
2 AM
Controlling 45:00 [1] 4.0 km (11:15 / km)
Collecting controls