Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending May 2, 2015:

activity

time

miles

orienteering

1:52:53

8.64

(13:04)

13.9

(8:07)

off road

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:07:53

9.64

(13:16)

15.51

(8:15)

1:13

0:00

» now

Saturday May 2, 2015 #

1 AM

off road 15:00 [2] 1.0 mi (15:00 / mi)

Warm up

2 AM

orienteering 39:19 [5] 4.1 km (9:35 / km)

Triple O middle race Mallards Pike NE. Lots of controls -going ok except went from 16 to 18. Probably 1.5-2 mins lost - good result in format that does not really suit. I don't think I would have planned a middle race that would have looked quite like this one. Really nice wood to run in

Monday Apr 27, 2015 #

Note

Just cannot get rid of the cold and general disappointment with running. Silly busy at work inc derby and visitors so decided to take the week off

Sunday Apr 26, 2015 #

orienteering 1:13:34 [5] 9.8 km (7:30 / km)

NWO Galloppen at Minchinhamton, not a bad run but lost more time than I would have liked in an area that's really quite easy. Good fun

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