Training Log Archive: Old DanielIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
off road 1:24:30 [3] 7.5 mi (11:16 / mi)
Ran early morning with Laura in St Katherine's valley - inc Rocks valley Limestone Link and green lane. not done this for some time. Spent lots of time folding OS map
Thursday Apr 23, 2015 #
off road 1:14:27 [3] 7.0 mi (10:38 / mi)
Ran from Old Sodbury N on CW did not feel great -still not well. Grrr so cut run short & will take tomorrow off
Wednesday Apr 22, 2015 #
off road 52:22 [3] 4.5 mi (11:38 / mi)
Another lovely spring evening -ran round Purdown, Wood, normal route but cut short up by monument. Dry as a bone
Tuesday Apr 21, 2015 #
off road 1:00:00 [3] 6.0 mi (10:00 / mi)
BOK run Lansdown, ran into Bath, Primrose hill, Kelston Round hill and back over race course. Splendid run on a splendid April evening
Monday Apr 20, 2015 #
off road 1:05:00 [3] 6.0 mi (10:50 / mi)
Time a bit of a guess. Ran from Priory at Portbury usual BOK route. Feeling quite jaded - not convinced I am quite well yet. Thoroughly enjoyed a wonderful evening. Countryside is just great and I really like this run.
Sunday Apr 19, 2015 #
1 AM
off road 20:00 [2] 1.0 mi (20:00 / mi)
Extensive warm up
2 AM
orienteering race 50:33 [5] 5.6 km (9:02 / km)
British Relay at Cannop Ponds -new map so much better than previous good proper orienteering course. A bit messy on a three or four controls but did not loose much time. Trying hard so a bit disappointed in the result