Training Log Archive: Old DanielIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
off road 15:00 [2] 1.0 mi (15:00 / mi)
Warm up
Note
A rubbish week this week but that's just how it goes
2 AM
orienteering race 1:19:58 [4] 6.0 km (13:20 / km)
NGOC at Mallards Pike. Reluctant to comment on this race 3 or 4 legs with huge times including one of 15 mins. Really don't know why it went so wrong. Perhaps a reaction to a difficult work week, A surprise and a knock to the confidence
Friday Mar 20, 2015 #
off road 1:10:09 [3] 7.0 mi (10:01 / mi)
Blaise run in the light -up small tracks in the valley. Knees a bit stiff but thought I might have been a bit quicker
Thursday Mar 19, 2015 #
Note
Got home after eight again but did not bother tonight
Wednesday Mar 18, 2015 #
road run 20:00 [2] 1.5 mi (13:20 / mi)
Very late leaving work- token jesture. Just to blow off a couple of cobwebs
Tuesday Mar 17, 2015 #
Note
STEVE NICHOLSON
off road 1:00:09 [3] 6.0 mi (10:02 / mi)
BOK run from Frampton Cotrell. Quite steady and then a short effort a bit disappointed to tail off the others
1 AM
off road 15:00 [3] 1.0 mi (15:00 / mi)
Warm up along Frome
Monday Mar 16, 2015 #
off road (flat efforts ) 30:00 [5] 2.5 mi (12:00 / mi)
Downs - a bit short of time so a different interval session 16 x 1 min with 30 secs
Sunday Mar 15, 2015 #
1 AM
off road 10:00 [2] 1.0 mi (10:00 / mi)
Warm up
2 AM
orienteering race 56:53 [5] 6.5 km (8:45 / km)
Fonthill compassport cup. On the positive no major miatakes, splitbrowser quite straight, on the negative quite a bit behind peers. Not an area/ course where many will hgave lost much time. Quite a lot of hesitations, and not quite finding controls. trying quite hard but result a bit frustrating.