Training Log Archive: Old DanielIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
orienteering 1:43:00 [2] 10.0 km (10:18 / km)
Merther Mawr - running previous courses -focus on good technique-pretty rusty-lots of scope for improvement
Friday Mar 13, 2015 #
off road intervals (flat efforts ) 55:00 [5] 4.5 mi (12:13 / mi)
11 x 2 mins with 90 secs -Oldbury Court. Going much further in the light -seem to have covered the route in one less. Difficult to count when you get into some of these sessions. Very slow on the return journey must have pushed quite hard
Thursday Mar 12, 2015 #
off road 1:02:35 [3] 5.5 mi (11:23 / mi)
Standard Purdown run with a headlight. Good night for running and seemed to be going well till very muddy below satellite tower. Slightly disapointed with time thought i was running cleanly
Wednesday Mar 11, 2015 #
off road intervals (flat efforts ) 40:00 [5] 4.0 mi (10:00 / mi)
BAWA field 9x2mins with 90 secs. Lots of traffic so started in the light but quite dark when I finished. Breathing not fantastic nor distances but a session done.
Tuesday Mar 10, 2015 #
1 AM
off road 25:00 [2] 2.0 mi (12:30 / mi)
Got to Portishead early, lovely late evening with sun setting over estuary so took opportunity for short run in the light
2 AM
off road 1:12:00 [3] 7.5 mi (9:36 / mi)
BOK run from the Windmill- good route and nice night for running. Ifor took an extension put in an effort along the dockside - a little disappointed not to be able to respond but kept going which made it an honest session.
Monday Mar 9, 2015 #
off road 1:10:00 [3] 7.0 mi (10:00 / mi)
Not a particularly nice night ran with headlight in Purdown. Started just pottering but then rather than,make it a short run ran up east side of Frome, Eastville Park etc. -going much better in the second half.
Sunday Mar 8, 2015 #
1 AM
off road 10:00 [2] 0.8 mi (12:30 / mi)
Warm up
2 AM
orienteering 1:23:21 [5] 9.2 km (9:04 / km)
Tidworth -Silbury Hiill. A bit of an opportunity missed running quite well but a large number of quite small misses in what is essentially an easy area. Just a little more care required with the navigation. Quite a bit to work on in the next few weeks