Training Log Archive: Old DanielIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
1 AM
off road 15:00 [2] 1.0 mi (15:00 / mi)
Good warm up for British nights
2 AM
orienteering race (Night O) 1:18:30 [5] 7.1 km (11:03 / km)
British Night Champs -Middleton Park. Much better area that expected - some bits went well e.g. controls 1 & 2, some I messed about a bit (uneccessarily) e.g. controls 7 & 8 where I need to be abit more careful to be clean and controls 3 & 18 where I through away getting on for 5 mins at each. Really a bit of a disaster. I can do better than this. Tactics good, preparation ok, execution quite disappointing. If I had eliminated/ controlled the two mistakes it would not have been too bad at all.
Friday Feb 27, 2015 #
off road 49:47 [3] 4.5 mi (11:04 / mi)
Purdown -gentle run in the gloom
Thursday Feb 26, 2015 #
off road 52:45 [3] 4.5 mi (11:43 / mi)
Oldbury Court just a short steady run
Wednesday Feb 25, 2015 #
Note
Lots going on at work and tired -did not feel great so passed on running
Tuesday Feb 24, 2015 #
off road 1:07:12 [3] 7.0 mi (9:36 / mi)
BOK run from the cottage. Knees not great ran and chatted with Pete- not terribly fast
Monday Feb 23, 2015 #
Note
Knees sore decided not to run
Sunday Feb 22, 2015 #
off road 1:37:00 [3] 9.0 mi (10:47 / mi)
Purdown, Eastville Park, Frome Valley and Oldbury Court. Ran early to avoid the rain A bit of a plod after yesterday. Trying to minimise use of anti-inflamatories -knees now quite sore.