Training Log Archive: Old DanielIn the 7 days ending Jan 24, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
off road 1:01:26 [3] 5.5 mi (11:10 / mi)
off road intervals (flat efforts ) 42:00 [5] 3.5 mi (12:00 / mi)
off road 50:23 [3] 4.5 mi (11:12 / mi)
road run 1:02:02 [3] 6.0 mi (10:20 / mi)
off road 1:09:13 [3] 6.5 mi (10:39 / mi)
orienteering race 1:31:31 [5] 8.1 km (11:18 / km)