off road 59:59 [3] 5.5 mi (10:54 / mi)
Purdown standard route - there is no doubt I am still not quite right but wanted to go to the November Classic tomorrow and so wanted to try out.
Whilst not right did not feel too bad, but a bit feeble on the hill. A bit too hot and a bit too sweaty and a bit too tired afterwards.
Still really good to be out running. Unused knees in need of IPB