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Training Log Archive: Old Daniel

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  walking1 2:00:00 6.0(20:00) 9.66(12:26)
  off road1 59:59 5.5(10:54) 8.85(6:47)
  Total2 2:59:59 11.5(15:39) 18.51(9:44)

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Saturday Nov 1, 2014 #

off road 59:59 [3] 5.5 mi (10:54 / mi)

Purdown standard route - there is no doubt I am still not quite right but wanted to go to the November Classic tomorrow and so wanted to try out.
Whilst not right did not feel too bad, but a bit feeble on the hill. A bit too hot and a bit too sweaty and a bit too tired afterwards.
Still really good to be out running. Unused knees in need of IPB

Thursday Oct 30, 2014 #

Note

Still struggling with cough and general weakness - also busy at work

Sunday Oct 26, 2014 #

walking 2:00:00 [1] 6.0 mi (20:00 / mi)

Promonade avec Charlie Fontenbleau. La foret est magnifique. Je desire cours a tcourse d'orientation ici tres plus

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