Training Log Archive: Old DanielIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
Controlling 2:00:00 [1] 4.0 mi (30:00 / mi)
Spent the day walking around Purdown looking at night O. Still not well
Friday Oct 17, 2014 #
Note
Cold, sore throat and temperature - not wise to run even if I had any energy or enthusiasm.
A pretty miserable week all round
A pretty miserable week all round
Wednesday Oct 15, 2014 #
orienteering race 1:24:09 [5] 7.1 km (11:51 / km)
Army event at Cranham. Despite the time no too bad a run. Lost time at 4 contoured rather than took path and then no attack point. Did not see road route to 10 and took northerly route to 18 getting stuck in near uncrossable brashings, both of these were huge time losses - but really generally slow - enjoyed area and race.
Tuesday Oct 14, 2014 #
Note
Aimed to go to BOK run at Clevedon but never made it due to traffic
Sunday Oct 12, 2014 #
1 AM
off road 15:00 [3] 1.0 mi (15:00 / mi)
As doing Blue did quite a big warm up
2 AM
orienteering race 49:51 [5] 7.3 km (6:50 / km)
Wessex race - Bisterne Common. Pretty straight forward New Forest open. They had run out of Brown Maps so ran Blue which was a shame as this course had less challenge. Confused the paths going to 2 - understood quite quickly but recovery was through quite heavy heather - might be as much as 2 mins slower. Rest basically clean. Running a bit quicker today but needed IPB for knees after running
C • IBP 1