Training Log Archive: Old Daniel

Warm up/down

Minchinhampton Common - nice and fun but not difficult area. Rather more misses than I would have liked, 4- not accurate enough then left going to 6 rather than 5 and at 7 put off by unmarked fence and overshot. Rest of course a bit better.
Perhaps needed to get the week out of my head.
Quite a warm and humid day - running not great, struggled on the last (short) hill - a little disappointed with this.

Various bits of travel, agro etc. have thwarted my running plans
Disappointing waste of this most pleasant September

BOK run -social run with Pete & Jo in AC

Downs - pyramid, 30, 1, 1.30, 2, 2.30, 3, 2.30 etc. with equal time to 2 mins max rest . Again not very fast - struggling to keep up with some of the runners but seemed to be working hard.

CW - N from the Dog - gorgeous late summer day - ran out quite quickly (38.50) and effectively raced back. Don't know where this burst of enthusiasm originated- breathing still not great but quite pleased/ surprised with the time

C • burst of energy.. 3