Training Log Archive: Old DanielIn the 7 days ending Sep 6, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 6, 2014 #
off road 1:01:39 [4] 6.0 mi (10:17 / mi)
Purdown with wood on both way out and back
humid day ran late
humid day ran late
Friday Sep 5, 2014 #
off road 1:24:00 [3] 8.0 mi (10:30 / mi)
CW Dursley to Wootton with Pete- nice relaxed pace on sunny evening - very pleasant
Thursday Sep 4, 2014 #
Note
Derby
Tuesday Sep 2, 2014 #
off road 1:04:00 [3] 6.0 mi (10:40 / mi)
Bok run from the Anchor at Oldbury. As custom demands got lost in fields and climbed through hedges etc. flattest run in the world getting gloomy by end
Monday Sep 1, 2014 #
off road intervals 44:00 [5] 4.0 mi (11:00 / mi)
10*2mins with 90 secs. Downs tried hard but still being overtaken by blokes out for a run- not great completely knackered at end
Sunday Aug 31, 2014 #
off road 1:45:00 [3] 9.5 mi (11:03 / mi)
CW Cold Ashton to Bath with Pete -chatty run on nice morning mostly down hill