Training Log Archive: Old DanielIn the 7 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
orienteering race (Urban) 26:40 [5] 2.9 km (9:12 / km)
Bok Blast main race, Started ok but got confused by Buikding work and crossing muti-layer building later on. haemoraged time
1 AM
off road 15:00 [3] 1.0 mi (15:00 / mi)
Bath Univ -various warm ups
2 AM
orienteering race (Urban) 22:16 [5] 2.3 km (9:41 / km)
Bok Blast Prologue - Bath University. First race quite easy. A couple of time losses -most towards end in open
Friday Aug 29, 2014 #
off road 26:40 [2] 2.0 mi (13:20 / mi)
Jog around Purdown to check out back -okish
Tuesday Aug 26, 2014 #
Note
Back is awful cannot run at all
Monday Aug 25, 2014 #
off road 1:21:24 [3] 7.0 mi (11:38 / mi)
Swineford, North Stoke, Racecourse, Kelston Round Hill, North Stoke, Golf Course, Upton Cheyney, Swineford -in the rain. Lots of climb.
Slight side/ back strain
Slight side/ back strain
Sunday Aug 24, 2014 #
off road 56:01 [4] 5.5 mi (10:11 / mi)
Purdown standard route -really going for it -probably a good indication of where my running actually is