Training Log Archive: Old DanielIn the 7 days ending Aug 23, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 23, 2014 #
off road 1:29:08 [3] 8.0 mi (11:08 / mi)
Tinsel Trot -near ideal conditions. Ran from lower car park 67 mins to the top
Friday Aug 22, 2014 #
off road 1:03:00 [3] 5.5 mi (11:27 / mi)
Nice run in AC in the sun
Wednesday Aug 20, 2014 #
off road intervals 45:00 [5] 4.0 mi (11:15 / mi)
10X 2mins 90secs Downs - not much quality here but an efforts session
Monday Aug 18, 2014 #
off road intervals 52:00 [3] 4.5 mi (11:33 / mi)
Run in Oldbury Court. A bit of a funny session 10x2 min 2 or 1.5 mins rest includes a few hills
Sunday Aug 17, 2014 #
Note
Walk with Jo & Pete from Tintern